From Burnout to Breakthrough: A Personal Journey of Recovery and Resilience
When:
—
Venue:
Online
Burnout doesn't just affect your energy—it can shake the very foundation of your mental and emotional well-being. In this intimate and powerful event, Gareth James - Ryan will share his own personal journey of facing burnout and the devastating toll it took on both his body and mind.
From overwhelming stress to the brink of a mental breakdown, this event will explore the raw realities of burnout, offering an honest look into what it feels like to be at your breaking point. But it's not all about struggle—this session will also focus on actionable strategies for preventing burnout and building resilience.
Through a mix of storytelling, insight, and practical tips, Gareth James Ryan will guide you through:
The Impact of Mental Breakdown – Understanding the deeper consequences of burnout and the importance of mental health.
Rebuilding Strength – Practical advice on recovering from burnout and reclaiming your sense of well-being.
Whether you're personally struggling with burnout or simply looking to avoid it in the future, this event is a chance to connect, reflect, and discover ways to safeguard your mental and emotional health. Join us for an inspiring conversation about finding strength in the face of adversity and taking the first steps toward a more balanced, healthier life.
Contact name:
Baldeep Hothi