Welcome (back)!: Introduction to Mindfulness Based Stress Reduction (MBSR)
When:
—
Venue:
Birkbeck Main Building, Malet Street
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In this taster workshop we will introduce The Mindfulness-Based Stress Reduction (MBSR) technique based on the research of Jon Kabat Zinn. The technique encourages students to experience in the moment presence, resulting in a natural reduction of stress and anxiety.
The introduction will be followed by further MBSR sessions later in the term.
Contact name:
Ray Rose Raymond
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